The Art, Science & Technique of Healthy Weight Loss

The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.
Which reminds me, did you know that by the time the FTC finally blew the whistle on the electronic ab belt [...]

These guidelines are quite contrary to the quick fix philosophies prevailing in the weight loss and fitness world today. Applying them will take patience, discipline and dedication and they will put you in the minority. Just remember, the only thing worse than getting no results is getting great results and losing them.
1. Don’t “Go On” [...]