<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fat Loss Blog &#187; Cardio Exercise</title>
	<atom:link href="http://thefatlossblog.com/category/cardio-exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefatlossblog.com</link>
	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
	<lastBuildDate>Thu, 11 Jun 2009 17:48:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Mistakes That Will Sabotage Your Weight Loss Goals</title>
		<link>http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/</link>
		<comments>http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 12:03:56 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[fruits and veggies]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[meal frequency]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[social support]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/</guid>
		<description><![CDATA[If you are trying to lose weight but have been unsuccessful so far, check to see if you are making any of these common mistakes.

Eating too often. it is a commonly held belief that eating multiple small meals each day is a good way to lose weight. But this only works if the meals are [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Uncommon Ways to Boost Your Metabolism</title>
		<link>http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/</link>
		<comments>http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 06:36:55 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[synergy]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/</guid>
		<description><![CDATA[Metabolism &#8211; you&#8217;ve heard the word a million times but do you really know what metabolism is? Is it something you can touch? Is it located in a certain part of your body? Can it be operated on by medical doctors? And most importantly, can you speed it up?
Well, although you can&#8217;t touch or operate [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Motivation for Weight Loss</title>
		<link>http://thefatlossblog.com/2008/02/motivation-for-weight-loss/</link>
		<comments>http://thefatlossblog.com/2008/02/motivation-for-weight-loss/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 18:10:10 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[plan]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/02/motivation-for-weight-loss/</guid>
		<description><![CDATA[Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.
This is what people who are overweight should learn to understand. However, even if [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/02/motivation-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Process of Building Fitness</title>
		<link>http://thefatlossblog.com/2008/01/the-process-of-building-fitness/</link>
		<comments>http://thefatlossblog.com/2008/01/the-process-of-building-fitness/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 21:50:02 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/01/the-process-of-building-fitness/</guid>
		<description><![CDATA[The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It&#8217;s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.
Which reminds me, did you know that by the time the FTC finally blew the whistle on the electronic ab belt [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/01/the-process-of-building-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Permanent Weight Loss</title>
		<link>http://thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/</link>
		<comments>http://thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 16:00:02 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/</guid>
		<description><![CDATA[These guidelines are quite contrary to the quick fix philosophies prevailing in the weight loss and fitness world today. Applying them will take patience, discipline and dedication and they will put you in the minority. Just remember, the only thing worse than getting no results is getting great results and losing them.
1. Don&#8217;t &#8220;Go On&#8221; [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Your Fat Loss System</title>
		<link>http://thefatlossblog.com/2008/01/your-fat-loss-system/</link>
		<comments>http://thefatlossblog.com/2008/01/your-fat-loss-system/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 19:05:15 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/01/your-fat-loss-system/</guid>
		<description><![CDATA[You didn&#8217;t plan to gain weight, but if you seriously need and want to lose weight, you will need a weight loss system. In this modern era, many of the things that helped make you gain weight will still be there before, during, and after any weight loss program you may undertake. Your weight loss [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/01/your-fat-loss-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restart Your Body Fat Set-Point</title>
		<link>http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/</link>
		<comments>http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 06:59:56 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/</guid>
		<description><![CDATA[Most people at one time or another have seen themselves as overweight and so go on some type of calorie restricted diet. Most of these same people will lose some weight initially and then within a certain time frame will regain the weight, and perhaps some extra.
The initial weight lost will almost always consist of [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choose the Right Gym</title>
		<link>http://thefatlossblog.com/2007/12/choose-the-right-gym/</link>
		<comments>http://thefatlossblog.com/2007/12/choose-the-right-gym/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 07:45:19 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/choose-the-right-gym/</guid>
		<description><![CDATA[So you have finally made the commitment to get in better shape and part of your plan is joining a fitness center? Great! Now, how do you go about choosing the right one for you? There are many factors that you should consider. After all, the membership will not help you reach your fitness or [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/choose-the-right-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Design Your Fat Loss Strategy</title>
		<link>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/</link>
		<comments>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 20:12:01 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/</guid>
		<description><![CDATA[The first step for healthy weight loss is to create some sort of weight loss plan. I know that sounded a little vague, but your weight loss plan does not have to be something that only NASA could understand or approve.
YOUR weight loss plan should include such simple things as what activities (exercise) you are [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost Your Metabolic Power</title>
		<link>http://thefatlossblog.com/2007/12/boost-your-metabolic-power/</link>
		<comments>http://thefatlossblog.com/2007/12/boost-your-metabolic-power/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 04:45:15 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[News and Current Events]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/boost-your-metabolic-power/</guid>
		<description><![CDATA[We all know that metabolism refers to the way our body uses the calories from the food we eat and breaks them into energy. Probably, you may also know that our metabolic rate decreases with age at about 5-10 percent every decade. However, do you know that you can keep your metabolism at optimal levels [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/boost-your-metabolic-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat by Breathing Properly</title>
		<link>http://thefatlossblog.com/2007/12/burn-fat-by-breathing-properly/</link>
		<comments>http://thefatlossblog.com/2007/12/burn-fat-by-breathing-properly/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 04:32:28 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[News and Current Events]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/burn-fat-by-breathing-properly/</guid>
		<description><![CDATA[Sure, you know how to breathe&#8230; or do you? And do you know what breathing can do for you&#8230; beyond keeping you alive, that is? Did you know that breathing properly can help you burn fat even better than some exercises? In fact, studies by a California university have shown that simply deep breathing can [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/burn-fat-by-breathing-properly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Burn More Calories</title>
		<link>http://thefatlossblog.com/2007/12/how-to-burn-more-calories/</link>
		<comments>http://thefatlossblog.com/2007/12/how-to-burn-more-calories/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 02:03:14 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/how-to-burn-more-calories/</guid>
		<description><![CDATA[To burn more calories 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle. By then, you will [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/how-to-burn-more-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lifestyle for Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/the-lifestyle-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/the-lifestyle-for-fat-loss/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 00:30:04 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/the-lifestyle-for-fat-loss/</guid>
		<description><![CDATA[Losing fat is something that everybody wants to do, yet there are only a few people who have the dedication to live the lifestyle necessary to achieve it. Losing fat is not accomplished by using the latest supplement or being on the most popular diet. In order to lose fat, you need to have the [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/the-lifestyle-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
