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	<title>The Fat Loss Blog &#187; Food and Nutrition</title>
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	<link>http://thefatlossblog.com</link>
	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
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			<item>
		<title>Drop the Cola Habit!</title>
		<link>http://thefatlossblog.com/2008/09/drop-the-cola-habit/</link>
		<comments>http://thefatlossblog.com/2008/09/drop-the-cola-habit/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 03:02:09 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[coke habit]]></category>
		<category><![CDATA[diet drinks]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/09/drop-the-cola-habit/</guid>
		<description><![CDATA[Most nutrition experts today believe that soft drinks are the number one dietary cause of fat gain. Colas used to come in little 8-ounce bottles. Now the average size bottle is 20 to 24 ounces, making carbonated drinks the single biggest source of refined sugars in the American diet.
The problem is, many people seem to [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/09/drop-the-cola-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mistakes That Will Sabotage Your Weight Loss Goals</title>
		<link>http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/</link>
		<comments>http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 12:03:56 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[fruits and veggies]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[meal frequency]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[social support]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/</guid>
		<description><![CDATA[If you are trying to lose weight but have been unsuccessful so far, check to see if you are making any of these common mistakes.

Eating too often. it is a commonly held belief that eating multiple small meals each day is a good way to lose weight. But this only works if the meals are [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Changes Add Up!</title>
		<link>http://thefatlossblog.com/2008/04/small-changes-add-up/</link>
		<comments>http://thefatlossblog.com/2008/04/small-changes-add-up/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 02:32:21 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[synergy]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=68</guid>
		<description><![CDATA[Admit it. Yes, I am talking to you. Your diet is not perfect and if you are like most people, it is far from it. You know that cherry cheesecake that you ate right BEFORE dinner was not a good idea, but what else goes good with pizza and beer?
Diet is Very Important
To achieve your [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/04/small-changes-add-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Rules For Fat Loss</title>
		<link>http://thefatlossblog.com/2008/02/15-rules-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2008/02/15-rules-for-fat-loss/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 07:29:31 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[compliance]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[lean protein]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/02/15-rules-for-fat-loss/</guid>
		<description><![CDATA[1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits &#38; vegetables (oranges, [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/02/15-rules-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Uncommon Ways to Boost Your Metabolism</title>
		<link>http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/</link>
		<comments>http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 06:36:55 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[synergy]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/</guid>
		<description><![CDATA[Metabolism &#8211; you&#8217;ve heard the word a million times but do you really know what metabolism is? Is it something you can touch? Is it located in a certain part of your body? Can it be operated on by medical doctors? And most importantly, can you speed it up?
Well, although you can&#8217;t touch or operate [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Process of Building Fitness</title>
		<link>http://thefatlossblog.com/2008/01/the-process-of-building-fitness/</link>
		<comments>http://thefatlossblog.com/2008/01/the-process-of-building-fitness/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 21:50:02 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/01/the-process-of-building-fitness/</guid>
		<description><![CDATA[The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It&#8217;s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.
Which reminds me, did you know that by the time the FTC finally blew the whistle on the electronic ab belt [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/01/the-process-of-building-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Permanent Weight Loss</title>
		<link>http://thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/</link>
		<comments>http://thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 16:00:02 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/</guid>
		<description><![CDATA[These guidelines are quite contrary to the quick fix philosophies prevailing in the weight loss and fitness world today. Applying them will take patience, discipline and dedication and they will put you in the minority. Just remember, the only thing worse than getting no results is getting great results and losing them.
1. Don&#8217;t &#8220;Go On&#8221; [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Your Fat Loss System</title>
		<link>http://thefatlossblog.com/2008/01/your-fat-loss-system/</link>
		<comments>http://thefatlossblog.com/2008/01/your-fat-loss-system/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 19:05:15 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/01/your-fat-loss-system/</guid>
		<description><![CDATA[You didn&#8217;t plan to gain weight, but if you seriously need and want to lose weight, you will need a weight loss system. In this modern era, many of the things that helped make you gain weight will still be there before, during, and after any weight loss program you may undertake. Your weight loss [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/01/your-fat-loss-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restart Your Body Fat Set-Point</title>
		<link>http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/</link>
		<comments>http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 06:59:56 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/</guid>
		<description><![CDATA[Most people at one time or another have seen themselves as overweight and so go on some type of calorie restricted diet. Most of these same people will lose some weight initially and then within a certain time frame will regain the weight, and perhaps some extra.
The initial weight lost will almost always consist of [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Counting Calories for Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/counting-calories-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/counting-calories-for-fat-loss/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 04:11:37 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Popular Diets]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/counting-calories-for-fat-loss/</guid>
		<description><![CDATA[Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/counting-calories-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits Of Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 18:13:19 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[News and Current Events]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/</guid>
		<description><![CDATA[People have many different reasons for wanting to begin a weight loss program. Although losing weight is not always easy, there are several benefits which can result from a healthy weight loss plan. You will always hear such general benefits as looking better, feeling better, better self esteem, sexier, easier to climb stairs, and so [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Design Your Fat Loss Strategy</title>
		<link>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/</link>
		<comments>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 20:12:01 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/</guid>
		<description><![CDATA[The first step for healthy weight loss is to create some sort of weight loss plan. I know that sounded a little vague, but your weight loss plan does not have to be something that only NASA could understand or approve.
YOUR weight loss plan should include such simple things as what activities (exercise) you are [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strategies for Successful Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/strategies-for-successful-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/strategies-for-successful-fat-loss/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 22:07:49 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/strategies-for-successful-fat-loss/</guid>
		<description><![CDATA[As you sit there and read the beginning of this article you start to feel amazed that you can catapult your weight loss and diet success with these seven not so secret strategies. You will discover traits about yourself in the next five minutes that you wish you would have found years ago. All it [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/strategies-for-successful-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets Don&#8217;t Work</title>
		<link>http://thefatlossblog.com/2007/12/diets-dont-work/</link>
		<comments>http://thefatlossblog.com/2007/12/diets-dont-work/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 03:18:24 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[Popular Diets]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/diets-dont-work/</guid>
		<description><![CDATA[Are you thinking that some diet program you heard about or read about might help you with your weight loss problem? Do you wonder if that diet program is good for your health? You know that weight loss is generally believed to affect health positively, but does the diet program you&#8217;re looking at accomplish weight [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/diets-dont-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost Your Metabolic Power</title>
		<link>http://thefatlossblog.com/2007/12/boost-your-metabolic-power/</link>
		<comments>http://thefatlossblog.com/2007/12/boost-your-metabolic-power/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 04:45:15 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[News and Current Events]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/boost-your-metabolic-power/</guid>
		<description><![CDATA[We all know that metabolism refers to the way our body uses the calories from the food we eat and breaks them into energy. Probably, you may also know that our metabolic rate decreases with age at about 5-10 percent every decade. However, do you know that you can keep your metabolism at optimal levels [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/boost-your-metabolic-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat by Breathing Properly</title>
		<link>http://thefatlossblog.com/2007/12/burn-fat-by-breathing-properly/</link>
		<comments>http://thefatlossblog.com/2007/12/burn-fat-by-breathing-properly/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 04:32:28 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[News and Current Events]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/burn-fat-by-breathing-properly/</guid>
		<description><![CDATA[Sure, you know how to breathe&#8230; or do you? And do you know what breathing can do for you&#8230; beyond keeping you alive, that is? Did you know that breathing properly can help you burn fat even better than some exercises? In fact, studies by a California university have shown that simply deep breathing can [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/burn-fat-by-breathing-properly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Burn More Calories</title>
		<link>http://thefatlossblog.com/2007/12/how-to-burn-more-calories/</link>
		<comments>http://thefatlossblog.com/2007/12/how-to-burn-more-calories/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 02:03:14 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/how-to-burn-more-calories/</guid>
		<description><![CDATA[To burn more calories 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle. By then, you will [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/how-to-burn-more-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lifestyle for Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/the-lifestyle-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/the-lifestyle-for-fat-loss/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 00:30:04 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/the-lifestyle-for-fat-loss/</guid>
		<description><![CDATA[Losing fat is something that everybody wants to do, yet there are only a few people who have the dedication to live the lifestyle necessary to achieve it. Losing fat is not accomplished by using the latest supplement or being on the most popular diet. In order to lose fat, you need to have the [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/the-lifestyle-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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