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	<title>The Fat Loss Blog &#187; Science and Research</title>
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	<link>http://thefatlossblog.com</link>
	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
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		<title>Mistakes That Will Sabotage Your Weight Loss Goals</title>
		<link>http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/</link>
		<comments>http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 12:03:56 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[fruits and veggies]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[meal frequency]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[social support]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/</guid>
		<description><![CDATA[If you are trying to lose weight but have been unsuccessful so far, check to see if you are making any of these common mistakes.

Eating too often. it is a commonly held belief that eating multiple small meals each day is a good way to lose weight. But this only works if the meals are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Uncommon Ways to Boost Your Metabolism</title>
		<link>http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/</link>
		<comments>http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 06:36:55 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[synergy]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/</guid>
		<description><![CDATA[Metabolism &#8211; you&#8217;ve heard the word a million times but do you really know what metabolism is? Is it something you can touch? Is it located in a certain part of your body? Can it be operated on by medical doctors? And most importantly, can you speed it up?
Well, although you can&#8217;t touch or operate [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Restart Your Body Fat Set-Point</title>
		<link>http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/</link>
		<comments>http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 06:59:56 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/</guid>
		<description><![CDATA[Most people at one time or another have seen themselves as overweight and so go on some type of calorie restricted diet. Most of these same people will lose some weight initially and then within a certain time frame will regain the weight, and perhaps some extra.
The initial weight lost will almost always consist of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits Of Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 18:13:19 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[News and Current Events]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/</guid>
		<description><![CDATA[People have many different reasons for wanting to begin a weight loss program. Although losing weight is not always easy, there are several benefits which can result from a healthy weight loss plan. You will always hear such general benefits as looking better, feeling better, better self esteem, sexier, easier to climb stairs, and so [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Design Your Fat Loss Strategy</title>
		<link>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/</link>
		<comments>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 20:12:01 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/</guid>
		<description><![CDATA[The first step for healthy weight loss is to create some sort of weight loss plan. I know that sounded a little vague, but your weight loss plan does not have to be something that only NASA could understand or approve.
YOUR weight loss plan should include such simple things as what activities (exercise) you are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strategies for Successful Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/strategies-for-successful-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/strategies-for-successful-fat-loss/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 22:07:49 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/strategies-for-successful-fat-loss/</guid>
		<description><![CDATA[As you sit there and read the beginning of this article you start to feel amazed that you can catapult your weight loss and diet success with these seven not so secret strategies. You will discover traits about yourself in the next five minutes that you wish you would have found years ago. All it [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/strategies-for-successful-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets Don&#8217;t Work</title>
		<link>http://thefatlossblog.com/2007/12/diets-dont-work/</link>
		<comments>http://thefatlossblog.com/2007/12/diets-dont-work/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 03:18:24 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[Popular Diets]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/diets-dont-work/</guid>
		<description><![CDATA[Are you thinking that some diet program you heard about or read about might help you with your weight loss problem? Do you wonder if that diet program is good for your health? You know that weight loss is generally believed to affect health positively, but does the diet program you&#8217;re looking at accomplish weight [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/diets-dont-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation for Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/motivation-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/motivation-for-fat-loss/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 04:49:54 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/motivation-for-fat-loss/</guid>
		<description><![CDATA[We all know there&#8217;s a big difference between saying and doing. Even our best intentions can go astray &#8211; we say that we&#8217;ll make changes, start dieting or exercising, and somehow it just never seems to happen. It&#8217;s crucial to stick to our own personal plan for weight loss, but incorporating it into our everyday [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/motivation-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost Your Metabolic Power</title>
		<link>http://thefatlossblog.com/2007/12/boost-your-metabolic-power/</link>
		<comments>http://thefatlossblog.com/2007/12/boost-your-metabolic-power/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 04:45:15 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[News and Current Events]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/boost-your-metabolic-power/</guid>
		<description><![CDATA[We all know that metabolism refers to the way our body uses the calories from the food we eat and breaks them into energy. Probably, you may also know that our metabolic rate decreases with age at about 5-10 percent every decade. However, do you know that you can keep your metabolism at optimal levels [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/boost-your-metabolic-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat by Breathing Properly</title>
		<link>http://thefatlossblog.com/2007/12/burn-fat-by-breathing-properly/</link>
		<comments>http://thefatlossblog.com/2007/12/burn-fat-by-breathing-properly/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 04:32:28 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[News and Current Events]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/burn-fat-by-breathing-properly/</guid>
		<description><![CDATA[Sure, you know how to breathe&#8230; or do you? And do you know what breathing can do for you&#8230; beyond keeping you alive, that is? Did you know that breathing properly can help you burn fat even better than some exercises? In fact, studies by a California university have shown that simply deep breathing can [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/burn-fat-by-breathing-properly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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