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	<title>The Fat Loss Blog &#187; activity</title>
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	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
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		<title>5 Uncommon Ways to Boost Your Metabolism</title>
		<link>http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/</link>
		<comments>http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 06:36:55 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[synergy]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Metabolism &#8211; you&#8217;ve heard the word a million times but do you really know what metabolism is? Is it something you can touch? Is it located in a certain part of your body? Can it be operated on by medical doctors? And most importantly, can you speed it up?
Well, although you can&#8217;t touch or operate [...]]]></description>
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		<title>Paradigm Shift for Fat Loss</title>
		<link>http://thefatlossblog.com/2008/01/paradigm-shift-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2008/01/paradigm-shift-for-fat-loss/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 02:43:36 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[I know that many ads on TV, in magazines, and many other places promise that their program, product, pill or potion is THE ultimate means for losing weight. However, weight loss is simple and requires no magic bullet. On the other hand, weight loss is NOT easy, and this is where the problem lies.
The simple [...]]]></description>
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		<title>Boost Your Metabolic Power</title>
		<link>http://thefatlossblog.com/2007/12/boost-your-metabolic-power/</link>
		<comments>http://thefatlossblog.com/2007/12/boost-your-metabolic-power/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 04:45:15 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[News and Current Events]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[Food]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[We all know that metabolism refers to the way our body uses the calories from the food we eat and breaks them into energy. Probably, you may also know that our metabolic rate decreases with age at about 5-10 percent every decade. However, do you know that you can keep your metabolism at optimal levels [...]]]></description>
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