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	<title>The Fat Loss Blog &#187; attitude</title>
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	<link>http://thefatlossblog.com</link>
	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
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		<title>Small Changes Add Up!</title>
		<link>http://thefatlossblog.com/2008/04/small-changes-add-up/</link>
		<comments>http://thefatlossblog.com/2008/04/small-changes-add-up/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 02:32:21 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[synergy]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=68</guid>
		<description><![CDATA[Admit it. Yes, I am talking to you. Your diet is not perfect and if you are like most people, it is far from it. You know that cherry cheesecake that you ate right BEFORE dinner was not a good idea, but what else goes good with pizza and beer?
Diet is Very Important
To achieve your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sweat the Small Stuff!</title>
		<link>http://thefatlossblog.com/2008/04/sweat-the-small-stuff/</link>
		<comments>http://thefatlossblog.com/2008/04/sweat-the-small-stuff/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 01:16:11 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[synergy]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=67</guid>
		<description><![CDATA[Consistency is something our society often overlooks. People are so focused on wanting things now that they aren&#8217;t willing to spend the time consistently doing small things over time. This attitude results in loads of stress and lost opportunities.
Here&#8217;s how you can reap the benefits of consistently doing small things:
First, pick small goals that can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation for Weight Loss</title>
		<link>http://thefatlossblog.com/2008/02/motivation-for-weight-loss/</link>
		<comments>http://thefatlossblog.com/2008/02/motivation-for-weight-loss/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 18:10:10 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[plan]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/02/motivation-for-weight-loss/</guid>
		<description><![CDATA[Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.
This is what people who are overweight should learn to understand. However, even if [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips for Permanent Weight Loss</title>
		<link>http://thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/</link>
		<comments>http://thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 16:00:02 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/</guid>
		<description><![CDATA[These guidelines are quite contrary to the quick fix philosophies prevailing in the weight loss and fitness world today. Applying them will take patience, discipline and dedication and they will put you in the minority. Just remember, the only thing worse than getting no results is getting great results and losing them.
1. Don&#8217;t &#8220;Go On&#8221; [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Paradigm Shift for Fat Loss</title>
		<link>http://thefatlossblog.com/2008/01/paradigm-shift-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2008/01/paradigm-shift-for-fat-loss/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 02:43:36 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/01/paradigm-shift-for-fat-loss/</guid>
		<description><![CDATA[I know that many ads on TV, in magazines, and many other places promise that their program, product, pill or potion is THE ultimate means for losing weight. However, weight loss is simple and requires no magic bullet. On the other hand, weight loss is NOT easy, and this is where the problem lies.
The simple [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/01/paradigm-shift-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Counting Calories for Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/counting-calories-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/counting-calories-for-fat-loss/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 04:11:37 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Popular Diets]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/counting-calories-for-fat-loss/</guid>
		<description><![CDATA[Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/counting-calories-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choose the Right Gym</title>
		<link>http://thefatlossblog.com/2007/12/choose-the-right-gym/</link>
		<comments>http://thefatlossblog.com/2007/12/choose-the-right-gym/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 07:45:19 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/choose-the-right-gym/</guid>
		<description><![CDATA[So you have finally made the commitment to get in better shape and part of your plan is joining a fitness center? Great! Now, how do you go about choosing the right one for you? There are many factors that you should consider. After all, the membership will not help you reach your fitness or [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/choose-the-right-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation for Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/motivation-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/motivation-for-fat-loss/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 04:49:54 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/motivation-for-fat-loss/</guid>
		<description><![CDATA[We all know there&#8217;s a big difference between saying and doing. Even our best intentions can go astray &#8211; we say that we&#8217;ll make changes, start dieting or exercising, and somehow it just never seems to happen. It&#8217;s crucial to stick to our own personal plan for weight loss, but incorporating it into our everyday [...]]]></description>
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		<slash:comments>0</slash:comments>
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