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	<title>The Fat Loss Blog &#187; compliance</title>
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	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
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		<title>15 Rules For Fat Loss</title>
		<link>http://thefatlossblog.com/2008/02/15-rules-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2008/02/15-rules-for-fat-loss/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 07:29:31 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[compliance]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[lean protein]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[whole foods]]></category>

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		<description><![CDATA[1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits &#38; vegetables (oranges, [...]]]></description>
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