The Art, Science & Technique of Healthy Weight Loss

Metabolism – you’ve heard the word a million times but do you really know what metabolism is? Is it something you can touch? Is it located in a certain part of your body? Can it be operated on by medical doctors? And most importantly, can you speed it up? Well, although you can’t touch or [...]

The first step for healthy weight loss is to create some sort of weight loss plan. I know that sounded a little vague, but your weight loss plan does not have to be something that only NASA could understand or approve. YOUR weight loss plan should include such simple things as what activities (exercise) you [...]