The Art, Science & Technique of Healthy Weight Loss

I know that many ads on TV, in magazines, and many other places promise that their program, product, pill or potion is THE ultimate means for losing weight. However, weight loss is simple and requires no magic bullet. On the other hand, weight loss is NOT easy, and this is where the problem lies.
The simple [...]

The first step for healthy weight loss is to create some sort of weight loss plan. I know that sounded a little vague, but your weight loss plan does not have to be something that only NASA could understand or approve.
YOUR weight loss plan should include such simple things as what activities (exercise) you are [...]