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	<title>The Fat Loss Blog &#187; diet</title>
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	<link>http://thefatlossblog.com</link>
	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
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		<title>Paradigm Shift for Fat Loss</title>
		<link>http://thefatlossblog.com/2008/01/paradigm-shift-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2008/01/paradigm-shift-for-fat-loss/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 02:43:36 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[I know that many ads on TV, in magazines, and many other places promise that their program, product, pill or potion is THE ultimate means for losing weight. However, weight loss is simple and requires no magic bullet. On the other hand, weight loss is NOT easy, and this is where the problem lies.
The simple [...]]]></description>
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		<title>Design Your Fat Loss Strategy</title>
		<link>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/</link>
		<comments>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 20:12:01 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[The first step for healthy weight loss is to create some sort of weight loss plan. I know that sounded a little vague, but your weight loss plan does not have to be something that only NASA could understand or approve.
YOUR weight loss plan should include such simple things as what activities (exercise) you are [...]]]></description>
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		<title>Strategies for Successful Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/strategies-for-successful-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/strategies-for-successful-fat-loss/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 22:07:49 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[visualization]]></category>

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		<description><![CDATA[As you sit there and read the beginning of this article you start to feel amazed that you can catapult your weight loss and diet success with these seven not so secret strategies. You will discover traits about yourself in the next five minutes that you wish you would have found years ago. All it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Burn More Calories</title>
		<link>http://thefatlossblog.com/2007/12/how-to-burn-more-calories/</link>
		<comments>http://thefatlossblog.com/2007/12/how-to-burn-more-calories/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 02:03:14 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[To burn more calories 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle. By then, you will [...]]]></description>
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