The Art, Science & Technique of Healthy Weight Loss

These guidelines are quite contrary to the quick fix philosophies prevailing in the weight loss and fitness world today. Applying them will take patience, discipline and dedication and they will put you in the minority. Just remember, the only thing worse than getting no results is getting great results and losing them.
1. Don’t “Go On” [...]

So you have finally made the commitment to get in better shape and part of your plan is joining a fitness center? Great! Now, how do you go about choosing the right one for you? There are many factors that you should consider. After all, the membership will not help you reach your fitness or [...]