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	<title>The Fat Loss Blog &#187; habits</title>
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	<link>http://thefatlossblog.com</link>
	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
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		<title>Sweat the Small Stuff!</title>
		<link>http://thefatlossblog.com/2008/04/sweat-the-small-stuff/</link>
		<comments>http://thefatlossblog.com/2008/04/sweat-the-small-stuff/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 01:16:11 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[synergy]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=67</guid>
		<description><![CDATA[Consistency is something our society often overlooks. People are so focused on wanting things now that they aren&#8217;t willing to spend the time consistently doing small things over time. This attitude results in loads of stress and lost opportunities.
Here&#8217;s how you can reap the benefits of consistently doing small things:
First, pick small goals that can [...]]]></description>
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		<title>Top 10 Strategies for Success</title>
		<link>http://thefatlossblog.com/2008/04/top-10-strategies-for-success/</link>
		<comments>http://thefatlossblog.com/2008/04/top-10-strategies-for-success/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 00:59:24 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[monitor]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=65</guid>
		<description><![CDATA[1.  Start Small
Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do with goal achievement as they do with your mom’s dinner table scolding.
2.  Get It On Paper
Whether [...]]]></description>
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