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	<title>The Fat Loss Blog &#187; lifestyle</title>
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	<link>http://thefatlossblog.com</link>
	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
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		<title>Small Changes Add Up!</title>
		<link>http://thefatlossblog.com/2008/04/small-changes-add-up/</link>
		<comments>http://thefatlossblog.com/2008/04/small-changes-add-up/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 02:32:21 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[synergy]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=68</guid>
		<description><![CDATA[Admit it. Yes, I am talking to you. Your diet is not perfect and if you are like most people, it is far from it. You know that cherry cheesecake that you ate right BEFORE dinner was not a good idea, but what else goes good with pizza and beer?
Diet is Very Important
To achieve your [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/04/small-changes-add-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Strategies for Success</title>
		<link>http://thefatlossblog.com/2008/04/top-10-strategies-for-success/</link>
		<comments>http://thefatlossblog.com/2008/04/top-10-strategies-for-success/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 00:59:24 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[monitor]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=65</guid>
		<description><![CDATA[1.  Start Small
Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do with goal achievement as they do with your mom’s dinner table scolding.
2.  Get It On Paper
Whether [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/04/top-10-strategies-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation for Weight Loss</title>
		<link>http://thefatlossblog.com/2008/02/motivation-for-weight-loss/</link>
		<comments>http://thefatlossblog.com/2008/02/motivation-for-weight-loss/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 18:10:10 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[plan]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/02/motivation-for-weight-loss/</guid>
		<description><![CDATA[Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.
This is what people who are overweight should learn to understand. However, even if [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/02/motivation-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Permanent Weight Loss</title>
		<link>http://thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/</link>
		<comments>http://thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 16:00:02 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/</guid>
		<description><![CDATA[These guidelines are quite contrary to the quick fix philosophies prevailing in the weight loss and fitness world today. Applying them will take patience, discipline and dedication and they will put you in the minority. Just remember, the only thing worse than getting no results is getting great results and losing them.
1. Don&#8217;t &#8220;Go On&#8221; [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Paradigm Shift for Fat Loss</title>
		<link>http://thefatlossblog.com/2008/01/paradigm-shift-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2008/01/paradigm-shift-for-fat-loss/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 02:43:36 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/01/paradigm-shift-for-fat-loss/</guid>
		<description><![CDATA[I know that many ads on TV, in magazines, and many other places promise that their program, product, pill or potion is THE ultimate means for losing weight. However, weight loss is simple and requires no magic bullet. On the other hand, weight loss is NOT easy, and this is where the problem lies.
The simple [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/01/paradigm-shift-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restart Your Body Fat Set-Point</title>
		<link>http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/</link>
		<comments>http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 06:59:56 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/</guid>
		<description><![CDATA[Most people at one time or another have seen themselves as overweight and so go on some type of calorie restricted diet. Most of these same people will lose some weight initially and then within a certain time frame will regain the weight, and perhaps some extra.
The initial weight lost will almost always consist of [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Counting Calories for Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/counting-calories-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/counting-calories-for-fat-loss/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 04:11:37 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Popular Diets]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/counting-calories-for-fat-loss/</guid>
		<description><![CDATA[Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/counting-calories-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choose the Right Gym</title>
		<link>http://thefatlossblog.com/2007/12/choose-the-right-gym/</link>
		<comments>http://thefatlossblog.com/2007/12/choose-the-right-gym/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 07:45:19 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/choose-the-right-gym/</guid>
		<description><![CDATA[So you have finally made the commitment to get in better shape and part of your plan is joining a fitness center? Great! Now, how do you go about choosing the right one for you? There are many factors that you should consider. After all, the membership will not help you reach your fitness or [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/choose-the-right-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits Of Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 18:13:19 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[News and Current Events]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/</guid>
		<description><![CDATA[People have many different reasons for wanting to begin a weight loss program. Although losing weight is not always easy, there are several benefits which can result from a healthy weight loss plan. You will always hear such general benefits as looking better, feeling better, better self esteem, sexier, easier to climb stairs, and so [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Design Your Fat Loss Strategy</title>
		<link>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/</link>
		<comments>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 20:12:01 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/</guid>
		<description><![CDATA[The first step for healthy weight loss is to create some sort of weight loss plan. I know that sounded a little vague, but your weight loss plan does not have to be something that only NASA could understand or approve.
YOUR weight loss plan should include such simple things as what activities (exercise) you are [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lifestyle for Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/the-lifestyle-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/the-lifestyle-for-fat-loss/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 00:30:04 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/the-lifestyle-for-fat-loss/</guid>
		<description><![CDATA[Losing fat is something that everybody wants to do, yet there are only a few people who have the dedication to live the lifestyle necessary to achieve it. Losing fat is not accomplished by using the latest supplement or being on the most popular diet. In order to lose fat, you need to have the [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/the-lifestyle-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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