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	<title>The Fat Loss Blog &#187; metabolism</title>
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	<link>http://thefatlossblog.com</link>
	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
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		<title>Mistakes That Will Sabotage Your Weight Loss Goals</title>
		<link>http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/</link>
		<comments>http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 12:03:56 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[fruits and veggies]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[meal frequency]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[social support]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/</guid>
		<description><![CDATA[If you are trying to lose weight but have been unsuccessful so far, check to see if you are making any of these common mistakes.

Eating too often. it is a commonly held belief that eating multiple small meals each day is a good way to lose weight. But this only works if the meals are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Changes Add Up!</title>
		<link>http://thefatlossblog.com/2008/04/small-changes-add-up/</link>
		<comments>http://thefatlossblog.com/2008/04/small-changes-add-up/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 02:32:21 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[synergy]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=68</guid>
		<description><![CDATA[Admit it. Yes, I am talking to you. Your diet is not perfect and if you are like most people, it is far from it. You know that cherry cheesecake that you ate right BEFORE dinner was not a good idea, but what else goes good with pizza and beer?
Diet is Very Important
To achieve your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweat the Small Stuff!</title>
		<link>http://thefatlossblog.com/2008/04/sweat-the-small-stuff/</link>
		<comments>http://thefatlossblog.com/2008/04/sweat-the-small-stuff/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 01:16:11 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[synergy]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=67</guid>
		<description><![CDATA[Consistency is something our society often overlooks. People are so focused on wanting things now that they aren&#8217;t willing to spend the time consistently doing small things over time. This attitude results in loads of stress and lost opportunities.
Here&#8217;s how you can reap the benefits of consistently doing small things:
First, pick small goals that can [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/04/sweat-the-small-stuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Uncommon Ways to Boost Your Metabolism</title>
		<link>http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/</link>
		<comments>http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 06:36:55 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[synergy]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/</guid>
		<description><![CDATA[Metabolism &#8211; you&#8217;ve heard the word a million times but do you really know what metabolism is? Is it something you can touch? Is it located in a certain part of your body? Can it be operated on by medical doctors? And most importantly, can you speed it up?
Well, although you can&#8217;t touch or operate [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Restart Your Body Fat Set-Point</title>
		<link>http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/</link>
		<comments>http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 06:59:56 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/</guid>
		<description><![CDATA[Most people at one time or another have seen themselves as overweight and so go on some type of calorie restricted diet. Most of these same people will lose some weight initially and then within a certain time frame will regain the weight, and perhaps some extra.
The initial weight lost will almost always consist of [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits Of Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 18:13:19 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[News and Current Events]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/</guid>
		<description><![CDATA[People have many different reasons for wanting to begin a weight loss program. Although losing weight is not always easy, there are several benefits which can result from a healthy weight loss plan. You will always hear such general benefits as looking better, feeling better, better self esteem, sexier, easier to climb stairs, and so [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Design Your Fat Loss Strategy</title>
		<link>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/</link>
		<comments>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 20:12:01 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/</guid>
		<description><![CDATA[The first step for healthy weight loss is to create some sort of weight loss plan. I know that sounded a little vague, but your weight loss plan does not have to be something that only NASA could understand or approve.
YOUR weight loss plan should include such simple things as what activities (exercise) you are [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost Your Metabolic Power</title>
		<link>http://thefatlossblog.com/2007/12/boost-your-metabolic-power/</link>
		<comments>http://thefatlossblog.com/2007/12/boost-your-metabolic-power/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 04:45:15 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[News and Current Events]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/boost-your-metabolic-power/</guid>
		<description><![CDATA[We all know that metabolism refers to the way our body uses the calories from the food we eat and breaks them into energy. Probably, you may also know that our metabolic rate decreases with age at about 5-10 percent every decade. However, do you know that you can keep your metabolism at optimal levels [...]]]></description>
		<wfw:commentRss>http://thefatlossblog.com/2007/12/boost-your-metabolic-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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