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	<title>The Fat Loss Blog &#187; motivation</title>
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	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
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		<title>Sweat the Small Stuff!</title>
		<link>http://thefatlossblog.com/2008/04/sweat-the-small-stuff/</link>
		<comments>http://thefatlossblog.com/2008/04/sweat-the-small-stuff/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 01:16:11 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[synergy]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=67</guid>
		<description><![CDATA[Consistency is something our society often overlooks. People are so focused on wanting things now that they aren&#8217;t willing to spend the time consistently doing small things over time. This attitude results in loads of stress and lost opportunities.
Here&#8217;s how you can reap the benefits of consistently doing small things:
First, pick small goals that can [...]]]></description>
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		<title>Motivation for Weight Loss</title>
		<link>http://thefatlossblog.com/2008/02/motivation-for-weight-loss/</link>
		<comments>http://thefatlossblog.com/2008/02/motivation-for-weight-loss/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 18:10:10 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[plan]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/02/motivation-for-weight-loss/</guid>
		<description><![CDATA[Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.
This is what people who are overweight should learn to understand. However, even if [...]]]></description>
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		<title>Your Fat Loss System</title>
		<link>http://thefatlossblog.com/2008/01/your-fat-loss-system/</link>
		<comments>http://thefatlossblog.com/2008/01/your-fat-loss-system/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 19:05:15 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/01/your-fat-loss-system/</guid>
		<description><![CDATA[You didn&#8217;t plan to gain weight, but if you seriously need and want to lose weight, you will need a weight loss system. In this modern era, many of the things that helped make you gain weight will still be there before, during, and after any weight loss program you may undertake. Your weight loss [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Health Benefits Of Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 18:13:19 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[News and Current Events]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/</guid>
		<description><![CDATA[People have many different reasons for wanting to begin a weight loss program. Although losing weight is not always easy, there are several benefits which can result from a healthy weight loss plan. You will always hear such general benefits as looking better, feeling better, better self esteem, sexier, easier to climb stairs, and so [...]]]></description>
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		<title>Design Your Fat Loss Strategy</title>
		<link>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/</link>
		<comments>http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 20:12:01 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/</guid>
		<description><![CDATA[The first step for healthy weight loss is to create some sort of weight loss plan. I know that sounded a little vague, but your weight loss plan does not have to be something that only NASA could understand or approve.
YOUR weight loss plan should include such simple things as what activities (exercise) you are [...]]]></description>
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		<item>
		<title>Motivation for Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/motivation-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/motivation-for-fat-loss/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 04:49:54 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/motivation-for-fat-loss/</guid>
		<description><![CDATA[We all know there&#8217;s a big difference between saying and doing. Even our best intentions can go astray &#8211; we say that we&#8217;ll make changes, start dieting or exercising, and somehow it just never seems to happen. It&#8217;s crucial to stick to our own personal plan for weight loss, but incorporating it into our everyday [...]]]></description>
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