The Art, Science & Technique of Healthy Weight Loss

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of [...]

Are you thinking that some diet program you heard about or read about might help you with your weight loss problem? Do you wonder if that diet program is good for your health? You know that weight loss is generally believed to affect health positively, but does the diet program you’re looking at accomplish weight [...]