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	<title>The Fat Loss Blog &#187; progression</title>
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	<link>http://thefatlossblog.com</link>
	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
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		<title>Small Changes Add Up!</title>
		<link>http://thefatlossblog.com/2008/04/small-changes-add-up/</link>
		<comments>http://thefatlossblog.com/2008/04/small-changes-add-up/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 02:32:21 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[strategies]]></category>
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		<guid isPermaLink="false">http://thefatlossblog.com/?p=68</guid>
		<description><![CDATA[Admit it. Yes, I am talking to you. Your diet is not perfect and if you are like most people, it is far from it. You know that cherry cheesecake that you ate right BEFORE dinner was not a good idea, but what else goes good with pizza and beer?
Diet is Very Important
To achieve your [...]]]></description>
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		<title>Top 10 Strategies for Success</title>
		<link>http://thefatlossblog.com/2008/04/top-10-strategies-for-success/</link>
		<comments>http://thefatlossblog.com/2008/04/top-10-strategies-for-success/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 00:59:24 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[monitor]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=65</guid>
		<description><![CDATA[1.  Start Small
Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do with goal achievement as they do with your mom’s dinner table scolding.
2.  Get It On Paper
Whether [...]]]></description>
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