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	<title>The Fat Loss Blog &#187; records</title>
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	<link>http://thefatlossblog.com</link>
	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
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		<title>Top 10 Strategies for Success</title>
		<link>http://thefatlossblog.com/2008/04/top-10-strategies-for-success/</link>
		<comments>http://thefatlossblog.com/2008/04/top-10-strategies-for-success/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 00:59:24 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[monitor]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[trust]]></category>

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		<description><![CDATA[1.  Start Small
Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do with goal achievement as they do with your mom’s dinner table scolding.
2.  Get It On Paper
Whether [...]]]></description>
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		<title>15 Rules For Fat Loss</title>
		<link>http://thefatlossblog.com/2008/02/15-rules-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2008/02/15-rules-for-fat-loss/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 07:29:31 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[compliance]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[lean protein]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[whole foods]]></category>

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		<description><![CDATA[1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits &#38; vegetables (oranges, [...]]]></description>
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