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	<title>The Fat Loss Blog &#187; strategies</title>
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	<link>http://thefatlossblog.com</link>
	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
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		<title>Small Changes Add Up!</title>
		<link>http://thefatlossblog.com/2008/04/small-changes-add-up/</link>
		<comments>http://thefatlossblog.com/2008/04/small-changes-add-up/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 02:32:21 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[strategies]]></category>
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		<guid isPermaLink="false">http://thefatlossblog.com/?p=68</guid>
		<description><![CDATA[Admit it. Yes, I am talking to you. Your diet is not perfect and if you are like most people, it is far from it. You know that cherry cheesecake that you ate right BEFORE dinner was not a good idea, but what else goes good with pizza and beer?
Diet is Very Important
To achieve your [...]]]></description>
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		<title>Do&#8217;s and Don&#8217;ts of Goal Setting</title>
		<link>http://thefatlossblog.com/2008/04/dos-and-donts-of-goal-setting/</link>
		<comments>http://thefatlossblog.com/2008/04/dos-and-donts-of-goal-setting/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 01:06:20 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[rewards]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[systems]]></category>

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		<description><![CDATA[Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it&#8217;s those other steps that can be a puzzle. But you can turn achieving your goals into a science with the right [...]]]></description>
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