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	<title>The Fat Loss Blog &#187; support</title>
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	<link>http://thefatlossblog.com</link>
	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
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		<title>Do&#8217;s and Don&#8217;ts of Goal Setting</title>
		<link>http://thefatlossblog.com/2008/04/dos-and-donts-of-goal-setting/</link>
		<comments>http://thefatlossblog.com/2008/04/dos-and-donts-of-goal-setting/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 01:06:20 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[rewards]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[support]]></category>
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		<description><![CDATA[Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it&#8217;s those other steps that can be a puzzle. But you can turn achieving your goals into a science with the right [...]]]></description>
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		<title>Motivation for Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/motivation-for-fat-loss/</link>
		<comments>http://thefatlossblog.com/2007/12/motivation-for-fat-loss/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 04:49:54 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
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		<description><![CDATA[We all know there&#8217;s a big difference between saying and doing. Even our best intentions can go astray &#8211; we say that we&#8217;ll make changes, start dieting or exercising, and somehow it just never seems to happen. It&#8217;s crucial to stick to our own personal plan for weight loss, but incorporating it into our everyday [...]]]></description>
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