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	<title>The Fat Loss Blog &#187; visualization</title>
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	<description>The Art, Science &#38; Technique of Healthy Weight Loss</description>
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		<title>Tips for Permanent Weight Loss</title>
		<link>http://thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/</link>
		<comments>http://thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 16:00:02 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
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		<description><![CDATA[These guidelines are quite contrary to the quick fix philosophies prevailing in the weight loss and fitness world today. Applying them will take patience, discipline and dedication and they will put you in the minority. Just remember, the only thing worse than getting no results is getting great results and losing them.
1. Don&#8217;t &#8220;Go On&#8221; [...]]]></description>
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		<title>Strategies for Successful Fat Loss</title>
		<link>http://thefatlossblog.com/2007/12/strategies-for-successful-fat-loss/</link>
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		<pubDate>Sun, 16 Dec 2007 22:07:49 +0000</pubDate>
		<dc:creator>Oswaldo</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Science and Research]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[As you sit there and read the beginning of this article you start to feel amazed that you can catapult your weight loss and diet success with these seven not so secret strategies. You will discover traits about yourself in the next five minutes that you wish you would have found years ago. All it [...]]]></description>
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